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TONZA D. RUFFIN

Unifying and Empowering Women Across Generational Lines

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Category: Women’s Health

  • GenX

She’s So Negative: There’s A Reason For That

  • by Tonza D. Ruffin
  • Posted on February 26, 2021March 11, 2021

How many times have you accused someone of being so negative? Or has anyone ever…

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  • Education

Oxytocin Anyone?

  • by Tonza D. Ruffin
  • Posted on February 19, 2021March 1, 2021

I always wondered why my mood drastically improves after one of my “highway driving singing…

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  • GenX

“Bad Bitches” Have Bad Days

  • by Tonza D. Ruffin
  • Posted on February 17, 2021March 14, 2021

“Bad Bitches Have Bad Days” is the phrase that came into my head when I…

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  • GenX

3 Myths About Mindful Meditation

  • by Tonza D. Ruffin
  • Posted on February 15, 2021February 22, 2021

According to mindful.org, mindfulness is the basic human ability to be fully present, aware of…

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  • Friendship

Glass 1/2 Full: 3 Things The Pandemic Allowed Me To Focus On

  • by Tonza D. Ruffin
  • Posted on February 5, 2021February 16, 2021

I know it might be hard to believe that anyone can take anything positive from…

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  • GenX

I’m Living My Best Life: Insecure and All

  • by Tonza D. Ruffin
  • Posted on December 14, 2020December 26, 2020

INSECURITY Lack of self-confidence or assurance; self doubt. Why is the word INSECURITY such a…

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  • GenX

Massive Meltdown? No Worries: 7 Things To Help You Reset and Recover

  • by Tonza D. Ruffin
  • Posted on September 10, 2020September 15, 2020

The pressure of being disconnected from the world as I know it, coupled with some…

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  • GenX

How Are You?: 5 Things To Combat The COVID Blues

  • by Tonza D. Ruffin
  • Posted on September 10, 2020September 15, 2020

When COVID first hit and we were required to stay at home, I was probably…

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  • GenX

The 5,4,3,2,1 Method: A Tool I Use When I Need to Center Myself and Re-Focus

  • by Tonza D. Ruffin
  • Posted on August 27, 2020September 2, 2020

Accomplishing goals via hard work is all I know. That, coupled with my self-diagnosis of…

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  • GenX

NAMASTE: Calming My Mind With Meditation

  • by Tonza D. Ruffin
  • Posted on August 20, 2020September 2, 2020

Recently I have turned to meditation again. Many years ago, I found it extremely calming…

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Recent Blog Posts

  • Thank You
  • I Am Very Proud That My Wife Is White: Says Black Man Hubert Davis
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tonzadruffin

HAPPY SUNDAY! I’m tired of this narrative as wel HAPPY SUNDAY!
I’m tired of this narrative as well! Stop parent shaming.

Do you all agree or disagree? Comment below.👇🏽

TIKTOK: @kitarose_

#live #love #empower #parenting #relationships #momlife #singlemom #momofgirls #mom #nomoreparentshaming
HAPPY THURSDAY Take a moment today to let the wor HAPPY THURSDAY 
Take a moment today to let the world know that the Black Men in your life matter!

Music: Our Lives Matter by The Hamiltones

 #theirlivesmatter #dearblackmaniseeyou #hamiltones #ourlivesmatter #live #love #blacklivesmatter #empower #vibinwithtonza #woman #mom #sister #aunt #lawyer #blogger #writer #author #lifelover
Be sure to check out my new blog post I AM VERY PR Be sure to check out my new blog post I AM VERY PROUD THAT MY WIFE IS WHITE: SAYS BLACK MAN HUBERT DAVIS.

Simply go to www.tonzadruffin.com or click the link in my profile. ANDDDD, please take a moment to subscribe while you are there. Thank you!
Tonza

#newblogpost #blogpost #blog #blogger #newblog #uncchapelhill #chapelhill #firstblackheadcoach #history #hubertdavis #happiness #tarheels #carolina #headcoach #carolinaheadcoach #carolinabasketball #collegebasketball #basketball #vibinwithtonza #lawyer #author #woman #mom #livingwithintention #connection #unifyingandempoweringwomenacrossgenerationallines #vibinwithtonza
HAPPY TUESDAY! So much going on in my life right n HAPPY TUESDAY!
So much going on in my life right now. Trying to make sure I take time to nourish my mind. I’ve been trying to set aside some time each day to read Napoleon Hill’s THINK AND GROW RICH.

Has anyone else read it? Your thoughts?👇🏽

#napoleonhill #thinkandgrowrich #thepowerofthemind #iamthemasterofmyfate #masterofmyfate #manifest #intentionalliving #live #love #empower #vibinwithtonza #woman #mom #author #writer #blogger #lifelover #unifyingandempoweringwomenacrossgenerationallines
CHALLENGE ACCEPTED!! As you can tell, I’m not as CHALLENGE ACCEPTED!!
As you can tell, I’m not as groovy as my mom BUT ...

My mom THINKS she is going to have a better shoe collection than me in a year, well she has A LOT of catching up to do 🤣

And I didn’t even include the heat that I have acquired since we started our business 😉🤫👀

Ally!

Follow us on Insta @t.a.g.teamkicks 

#teamdaughter #collegebabe #turnedsneakerhead #challengeaccepted #tagteamkicks #2daughtersandamom #sneakers #sneakerheads #kicks #daughterlife #iloveagoodchallenge😉 #sneakerresellers
CHALLENGE ACCEPTED!! My daughters said I must step CHALLENGE ACCEPTED!!
My daughters said I must step up my sneaker game now that we are co-owners of t.a.g. team kicks! 
I think my sneaker collection is pretty dope😂. What do y’all think?

Since they kept giving me a hard time I told Ally in a year my collection will be better than hers. Nothing wrong with a little friendly competition between mom and daughter!😊

Be sure to follow us on Insta @t.a.g.teamkicks 

Much Love,
Tonza 
.
#teammom #lawyermom #turnedsneakermom #challengeaccepted #tagteamkicks #2daughtersandamom #sneakers #sneakerheads #kicks #momlife #iloveagoodchallenge😉 #sneakerresellers
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CONTACT ME

P.O. BOX 4571
CHAPEL HILL, NC 27515
1-252-325-2741
tdr@tonzadruffin.com

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