3 Myths About Mindful Meditation

According to mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. According to Wikipedia,  meditation is a practice where an individual uses a technique to train attention and awareness to achieve a mentallyContinue reading “3 Myths About Mindful Meditation”

The 5,4,3,2,1 Method: A Tool I Use to Center Myself and Re-Focus

Accomplishing goals via hard work is all I know. That, coupled with my self-diagnosis of imposter syndrome, makes me a tad bit excessive. Well, maybe you can take the word tad out. Okay, and the word bit. I am in a complete zone ( code for I go overboard) when working. And, according to myContinue reading “The 5,4,3,2,1 Method: A Tool I Use to Center Myself and Re-Focus”

Get Hygge With It – Part I

Recently I have become fascinated with this concept of Hygge (pronounced hoo ga). I have been sharing info about Hygge with my oldest daughter and some of my friends. Because I am really thrilled with “Hygge living”, I wanted to share this info with my SouthernmomJD family as well. The concept of Hygge originated inContinue reading “Get Hygge With It – Part I”