Protect Your Energy, Literally

One of the many phrases we often hear these days is “protect your energy”. Seeing that as some great advice, I decided to visit an energy healer and literally protect my energy. I was driving through the town of Hillsborough when I came across the Cedar Walk Wellness Center. It caught my eye because I thoughtContinue reading “Protect Your Energy, Literally”

How Are You?: 5 Things To Combat The COVID Blues

When COVID first hit and we were required to stay at home, I was probably a little too excited. I was burned out and saw the opportunity as a way to restore myself… That was in March! April, I was still enjoying my time at home! May still enjoying! By June, I was starting toContinue reading “How Are You?: 5 Things To Combat The COVID Blues”

8 Minutes and 46 Seconds

When I got home on Friday, I flipped CNN on and climbed in bed, planning to nap to refresh myself after a long drive. As I lay there waiting for the sleep to come, I caught up with what was taking place in our country while I was on the road. I eventually dozed offContinue reading “8 Minutes and 46 Seconds”

Self Reflection in Spain

In addition to being fascinated by exploring new places, I enjoy travel because it gives me time for self-reflection. It is so easy when you are in the midst of your day to day routine to lose sight of the basic things that are necessary for a healthy existence. My self-reflection on this trip beganContinue reading “Self Reflection in Spain”