My digestive system is a “hot mess”. In addition to seeking medical care, I am making some dietary changes with the hopes of helping my body to heal. My biggest battle has been with my daily dark roast caffeinated cups of coffee. I am that two coffee maker owner kind of girl. The girl whoseContinue reading “IV Hydration: I Did It!”
Tag Archives: wellness
Protect Your Energy, Literally
One of the many phrases we often hear these days is “protect your energy”. Seeing that as some great advice, I decided to visit an energy healer and literally protect my energy. I was driving through the town of Hillsborough when I came across the Cedar Walk Wellness Center. It caught my eye because I thoughtContinue reading “Protect Your Energy, Literally”
Black Lives Matter: You Cannot Afford to Burn Out
The change that we need in our country is not going to happen overnight. If we are committed to change, we must be prepared to fight long and hard. Like so many others, I have been feeling huge waves of emotion since May 25, 2020, the day we witnessed George Floyd being murdered by DerekContinue reading “Black Lives Matter: You Cannot Afford to Burn Out”
Are You Okay??
(TRUTH BE TOLD) Everyone has their own story Can you hear silent cries, do they have any validity, or are they wasted emotions? I would dare to say there aren’t any emotions in my opinion that should be seen as wasted Though we tend not to express oneself in the same manner, the release isContinue reading “Are You Okay??”
FROM ONE MOTHER TO ANOTHER: 5 THINGS YOU SHOULD TEACH YOUR DAUGHTERS
When I entered the motherhood circle at the young age of 19, I got a lot of advice about how to take care of my daughter’s physical needs. Breastfeeding, cloth diapers, nap time, burping, cereal in bottles, etc. Wherever I turned, there seemed to be an abundance of women ready, willing, and able to teachContinue reading “FROM ONE MOTHER TO ANOTHER: 5 THINGS YOU SHOULD TEACH YOUR DAUGHTERS”
Vibin’ With Psychotherapist Keischa Pruden
I had such a great conversation with psychotherapist Keischa Pruden about mental health. I figured sharing this convo would be a great way to close out The Vibe for the week! Grab a cup of coffee or a glass of wine, tune in and take advantage of this free therapy session :-). Much Love, TonzaContinue reading “Vibin’ With Psychotherapist Keischa Pruden”
You Are Not Alone
As I quickly walked down the hospital hallway trying to escape from my middle child’s screams I felt alone and weak. My daughter had undergone yet another surgery and was left with a large hole in her body. In order to help the hole to properly heal, the surgeons packed it with 6 to 8Continue reading “You Are Not Alone”
My Garden
In November, I adopted a Plant-Based Eating Style (I hate the word diet). This was absolutely the best decision I have made in a while. Struggling with weight, blood pressure, heartburn, and general health concerns, I knew I needed to make a change. After watching numerous documentaries on Plant-Based Eating and reading Rich Roll’s story, I wasContinue reading “My Garden”