According to mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. According to Wikipedia, meditation is a practice where an individual uses a technique to train attention and awareness to achieve a mentallyContinue reading “3 Myths About Mindful Meditation”
Tag Archives: mindful
Glass 1/2 Full: 3 Things The Pandemic Allowed Me To Focus On
I know it might be hard to believe that anyone can take anything positive from the year 2020. And as we move into 2021, many of us are beginning to wonder, is there any end in sight. While 2020 and 2021, thus far, have not created ideal circumstances, many of us, as we hunker downContinue reading “Glass 1/2 Full: 3 Things The Pandemic Allowed Me To Focus On”
GRATITUDE
THE QUALITY OF BEING THANKFUL; READINESS TO SHOW APPRECIATION FOR AND RETURN KINDNESS. -Google As adults, it is so easy to forget to stop and be appreciative and thankful because we tend to get caught up in the day to day art of survival. It is often not until we experience times like this (coronavirusContinue reading “GRATITUDE”