A person’s specific way of relating to others in relationships. Definition of Attachment Style Before you start reading, if you are a parent, please know this post will make you reflect and possibly travel down a rabbit hole full of guilty feelings. Stop yourself. There are numerous studies out there that focus on an individual’sContinue reading “What Is Your Attachment Style”
Category Archives: Wellness
Spending Freeze Challenge
I don’t know about you, but I don’t have an unlimited supply of cash. Or, as my grandmother used to say, there are no money trees in my yard. Despite the lack of money trees, I love having financial freedom, which means I must “watch my coins”. I can think of no better way toContinue reading “Spending Freeze Challenge”
Leave The World With Few Regrets
We are all going to die. Sorry to be so blunt. While we all know that human existence is not permanent, the demands of our lives and fear often require us to turn a blind eye to the inevitable truth. Living without intention and turning that blind eye to the reality of our eventual non-existenceContinue reading “Leave The World With Few Regrets”
Mother Hunger
I am the mother of 3 daughters. I was 19 years old when I had my first daughter, 28 years old when I had my second daughter, and 38 years old when I had my third daughter. To say that my parenting style varied from child to child is an understatement. With my first child,Continue reading “Mother Hunger”
I Have No More Compassion To Give
The pandemic, George Floyd’s public murder, our country trying to control the reproductive rights of women, constant mass shootings that our legislators are turning a blind eye to, a woman walking into a Chili’s restaurant and murdering another woman, over 20 years of exposure to violence and suffering as a criminal defense attorney. All ofContinue reading “I Have No More Compassion To Give”
The Hate Runs Deep
I remember walking away from my family when we visited Emanuel African Methodist Episcopal Church in Charleston, South Carolina. I was so overcome with sorrow as I walked around and thought about the nine people senselessly murdered during their worship service on June 17, 2015. I cried like a baby as I tried to makeContinue reading “The Hate Runs Deep”
IV Hydration: I Did It!
My digestive system is a “hot mess”. In addition to seeking medical care, I am making some dietary changes with the hopes of helping my body to heal. My biggest battle has been with my daily dark roast caffeinated cups of coffee. I am that two coffee maker owner kind of girl. The girl whoseContinue reading “IV Hydration: I Did It!”
PSSST…Did You Miss These Great Reads?
Hi! Here are two quick reads that I thought you would enjoy. Be sure to take the personality profile quiz so that you can tell me what your tendency is! 🙂 HOW DO YOU RESPOND TO EXPECTATIONS? “THE FOUR TENDENCIES” PERSONALITY PROFILE Sometimes I spend a lot of time in my car. When I amContinue reading “PSSST…Did You Miss These Great Reads?”
Aging Gracefully: An Inside Out Job
This is for all of the women out there like me trying to figure out how to take care of themselves so that they can accomplish all of the things on their life to-do list. I don’t know about you, but now that I am comfortable in my skin, I need it to last soContinue reading “Aging Gracefully: An Inside Out Job”
Protect Your Energy, Literally
One of the many phrases we often hear these days is “protect your energy”. Seeing that as some great advice, I decided to visit an energy healer and literally protect my energy. I was driving through the town of Hillsborough when I came across the Cedar Walk Wellness Center. It caught my eye because I thoughtContinue reading “Protect Your Energy, Literally”