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There is power in having open and honest conversations about our individual and collective experiences here on earth. The Vibe crosses generational lines to provide valuable information to all women. Read what we are writing about by clicking on any of the images below.
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Namaste J is a corporate professional turned certified yoga instructor and meditation coach based in Atlanta, GA. She began practicing yoga and meditation in 2004 after the passing of her father. During that difficult time, yoga and meditation helped Namaste J to heal her mind, body, and spirit while allowing her to channel her emotions in a positive way. As a result, she has continued her yoga and meditation practice, and in 2019 she earned her RYT 200 certification in Vinyasa yoga, became a verified member of Yoga Alliance, and an insured yoga instructor with CPR certification.
JOIN US AS NAMASTE J TEACHES US ABOUT MEDITATION AND THEN TAKES US THROUGH A GUIDED MEDITATION GEARED TOWARD COMBATING ANXIETY
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