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THE VIBE BLOG

There is power in having open and honest conversations about our individual and collective experiences here on earth. The Vibe blog crosses generational lines to provide valuable information to all women.

girl brushing teeth

Your Heart Wants You To Floss And Brush

If fresh breath is not enough incentive for you to want to brush and floss, I am here to offer another incentive. Studies have shown that people with gum disease have two to three times the risk of having a heart attack, stroke, or other serious heart issues. This hasContinue reading “Your Heart Wants You To Floss And Brush”

Darrell Alston

From Prison To Luxury Brand CEO

I oftentimes find inspiration where I least expect it. Tonza Lately, I have been uninspired. As a creative with career and mommy duties, it is easy to fall into this rut. Sometimes instead of pushing through, I decide to pause and tune in to the world around me. I wasContinue reading “From Prison To Luxury Brand CEO”

Mother and baby

How Caregivers Impact Attachment Styles

Last week I shared the four attachment styles. In that post, I promised to share more about how a person’s attachment style develops. So, here we go. SECURE Secure attachment is the gold standard attachment style. As mentioned last week, a securely attached person can trust and be trusted, loveContinue reading “How Caregivers Impact Attachment Styles”

couple

What Is Your Attachment Style

A person’s specific way of relating to others in relationships. Definition of Attachment Style Before you start reading, if you are a parent, please know this post will make you reflect and possibly travel down a rabbit hole full of guilty feelings. Stop yourself. There are numerous studies out thereContinue reading “What Is Your Attachment Style”

woman with money

Spending Freeze Challenge

I don’t know about you, but I don’t have an unlimited supply of cash. Or, as my grandmother used to say, there are no money trees in my yard. Despite the lack of money trees, I love having financial freedom, which means I must “watch my coins”. I can thinkContinue reading “Spending Freeze Challenge”

serenity

Leave The World With Few Regrets

We are all going to die. Sorry to be so blunt. While we all know that human existence is not permanent, the demands of our lives and fear often require us to turn a blind eye to the inevitable truth. Living without intention and turning that blind eye to theContinue reading “Leave The World With Few Regrets”


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JUST BECAUSE

Genuine human connection, or the lack thereof, led to the creation of my “Just Because” line of products. “Just Because” is about authentically connecting with yourself or others just to let them know you are thinking about them.



MY STORY

I am a woman, single mother, and daughter living in North Carolina. Since 1999 I have dedicated myself to advocating for the voiceless as a criminal defense attorney. In 2016 as a result of a series of unfortunate events I decided to pursue my passion for writing and advocating for women by being transparent about my journey here on this earth.

Growing up, I moved back and forth between New York and North Carolina. Hence, my personality is a little bit city and a little bit country (although I prefer the term southern).

For so many years, I suppressed my dreams and desires. I feared rejection and failure. This fear made me work hard to live the way I thought the world wanted me to live. I excelled academically, I worked hard, I tried to make everyone around me comfortable. Periodically I would rebel against societal standards by acting out. While these acts of rebellion gave me temporary relief from the sense of suffocation I felt, they also gave me a false sense that I was living my life fearlessly. The reality was I was moving further and further away from figuring out who I was and what made me happy. I was being self-destructive.

READ MORE ABOUT ME