One of the many phrases we often hear these days is “protect your energy”. Seeing that as some great advice, I decided to visit an energy healer and literally protect my energy. I was driving through the town of Hillsborough when I came across the Cedar Walk Wellness Center. It caught my eye because I thoughtContinue reading “Protect Your Energy, Literally”
Tag Archives: spirit
Take Time To Recenter Yourself
I have been intentional about recentering lately! When you are willing to listen, your spirit truly tells you what you need. Recentering helps me to navigate and remain open to the natural guidance being offered. Recentering helps me by: Giving me the strength to plant my roots and live in my purpose despite the worldContinue reading “Take Time To Recenter Yourself”
How Are You?: 5 Things To Combat The COVID Blues
When COVID first hit and we were required to stay at home, I was probably a little too excited. I was burned out and saw the opportunity as a way to restore myself… That was in March! April, I was still enjoying my time at home! May still enjoying! By June, I was starting toContinue reading “How Are You?: 5 Things To Combat The COVID Blues”
8 Minutes and 46 Seconds
When I got home on Friday, I flipped CNN on and climbed in bed, planning to nap to refresh myself after a long drive. As I lay there waiting for the sleep to come, I caught up with what was taking place in our country while I was on the road. I eventually dozed offContinue reading “8 Minutes and 46 Seconds”
Self Reflection in Spain
In addition to being fascinated by exploring new places, I enjoy travel because it gives me time for self-reflection. It is so easy when you are in the midst of your day to day routine to lose sight of the basic things that are necessary for a healthy existence. My self-reflection on this trip beganContinue reading “Self Reflection in Spain”