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TONZA D. RUFFIN

Unifying and Empowering Women Across Generational Lines

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Category: Lifestyle

  • Career

Ava DuVernay’s Rules For Success

  • by Tonza D. Ruffin
  • Posted on March 17, 2021March 15, 2021

I have been pouring into myself over the past couple of weeks and trying to…

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  • Education

Read Baby Read: My Reading List Is Almost Complete

  • by Tonza D. Ruffin
  • Posted on March 12, 2021March 11, 2021

I am ALL IN! Gretchen Rubin has inspired me to create a 21 in 2021…

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  • GenX

Who in the World is Big Sean

  • by Tonza D. Ruffin
  • Posted on March 10, 2021March 17, 2021

The other day I told you I watched Jay Shetty’s Big Sean interview and how it impacted…

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  • GenX

Do Something Different: Wine and Paint Night

  • by Tonza D. Ruffin
  • Posted on February 24, 2021March 11, 2021

I will admit, COVID-19 has made me a TV junkie and a bit more introverted.…

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  • Education

Oxytocin Anyone?

  • by Tonza D. Ruffin
  • Posted on February 19, 2021March 1, 2021

I always wondered why my mood drastically improves after one of my “highway driving singing…

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  • GenX

3 Myths About Mindful Meditation

  • by Tonza D. Ruffin
  • Posted on February 15, 2021February 22, 2021

According to mindful.org, mindfulness is the basic human ability to be fully present, aware of…

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  • GenX

Happy Valentine’s Day

  • by Tonza D. Ruffin
  • Posted on February 14, 2021February 14, 2021

USE TODAY TO RESET AND BEGIN THE DAILY PRACTICE OF LETTING THOSE THAT YOU CARE…

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  • GenX

Black Love Films That Spark Conversation

  • by Tonza D. Ruffin
  • Posted on February 12, 2021February 22, 2021

Not only is it Black History Month, but it is also the week before Valentine’s…

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  • Friendship

Glass 1/2 Full: 3 Things The Pandemic Allowed Me To Focus On

  • by Tonza D. Ruffin
  • Posted on February 5, 2021February 16, 2021

I know it might be hard to believe that anyone can take anything positive from…

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  • Education

Cicely Tyson, Today I Honor You

  • by Tonza D. Ruffin
  • Posted on January 29, 2021February 5, 2021

I was so stunned when my friend texted that Cicely Tyson died yesterday. I know…

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Recent Blog Posts

  • Thank You
  • I Am Very Proud That My Wife Is White: Says Black Man Hubert Davis
  • Aging Gracefully: An Inside Out Job
  • Speak Clearly: Alicia Garza Has Definitely Mastered The Art
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tonzadruffin

HAPPY SUNDAY! I’m tired of this narrative as wel HAPPY SUNDAY!
I’m tired of this narrative as well! Stop parent shaming.

Do you all agree or disagree? Comment below.👇🏽

TIKTOK: @kitarose_

#live #love #empower #parenting #relationships #momlife #singlemom #momofgirls #mom #nomoreparentshaming
HAPPY THURSDAY Take a moment today to let the wor HAPPY THURSDAY 
Take a moment today to let the world know that the Black Men in your life matter!

Music: Our Lives Matter by The Hamiltones

 #theirlivesmatter #dearblackmaniseeyou #hamiltones #ourlivesmatter #live #love #blacklivesmatter #empower #vibinwithtonza #woman #mom #sister #aunt #lawyer #blogger #writer #author #lifelover
Be sure to check out my new blog post I AM VERY PR Be sure to check out my new blog post I AM VERY PROUD THAT MY WIFE IS WHITE: SAYS BLACK MAN HUBERT DAVIS.

Simply go to www.tonzadruffin.com or click the link in my profile. ANDDDD, please take a moment to subscribe while you are there. Thank you!
Tonza

#newblogpost #blogpost #blog #blogger #newblog #uncchapelhill #chapelhill #firstblackheadcoach #history #hubertdavis #happiness #tarheels #carolina #headcoach #carolinaheadcoach #carolinabasketball #collegebasketball #basketball #vibinwithtonza #lawyer #author #woman #mom #livingwithintention #connection #unifyingandempoweringwomenacrossgenerationallines #vibinwithtonza
HAPPY TUESDAY! So much going on in my life right n HAPPY TUESDAY!
So much going on in my life right now. Trying to make sure I take time to nourish my mind. I’ve been trying to set aside some time each day to read Napoleon Hill’s THINK AND GROW RICH.

Has anyone else read it? Your thoughts?👇🏽

#napoleonhill #thinkandgrowrich #thepowerofthemind #iamthemasterofmyfate #masterofmyfate #manifest #intentionalliving #live #love #empower #vibinwithtonza #woman #mom #author #writer #blogger #lifelover #unifyingandempoweringwomenacrossgenerationallines
CHALLENGE ACCEPTED!! As you can tell, I’m not as CHALLENGE ACCEPTED!!
As you can tell, I’m not as groovy as my mom BUT ...

My mom THINKS she is going to have a better shoe collection than me in a year, well she has A LOT of catching up to do 🤣

And I didn’t even include the heat that I have acquired since we started our business 😉🤫👀

Ally!

Follow us on Insta @t.a.g.teamkicks 

#teamdaughter #collegebabe #turnedsneakerhead #challengeaccepted #tagteamkicks #2daughtersandamom #sneakers #sneakerheads #kicks #daughterlife #iloveagoodchallenge😉 #sneakerresellers
CHALLENGE ACCEPTED!! My daughters said I must step CHALLENGE ACCEPTED!!
My daughters said I must step up my sneaker game now that we are co-owners of t.a.g. team kicks! 
I think my sneaker collection is pretty dope😂. What do y’all think?

Since they kept giving me a hard time I told Ally in a year my collection will be better than hers. Nothing wrong with a little friendly competition between mom and daughter!😊

Be sure to follow us on Insta @t.a.g.teamkicks 

Much Love,
Tonza 
.
#teammom #lawyermom #turnedsneakermom #challengeaccepted #tagteamkicks #2daughtersandamom #sneakers #sneakerheads #kicks #momlife #iloveagoodchallenge😉 #sneakerresellers
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CONTACT ME

P.O. BOX 4571
CHAPEL HILL, NC 27515
1-252-325-2741
tdr@tonzadruffin.com

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