Aging Gracefully: An Inside Out Job

This is for all of the women out there like me trying to figure out how to take care of themselves so that they can accomplish all of the things on their life to-do list. I don’t know about you, but now that I am comfortable in my skin, I need it to last soContinue reading “Aging Gracefully: An Inside Out Job”

Speak Clearly: Alicia Garza Has Definitely Mastered The Art

When I am in my car and not turning up on Megan Thee Stallion or getting centered with Willow and Jahnavi, I am usually tuned into a podcast. This week I took in a few really good podcast episodes. The Skimm’d from the Couch episode with Alicia Garza was by far my favorite. In myContinue reading “Speak Clearly: Alicia Garza Has Definitely Mastered The Art”

Ava DuVernay’s Rules For Success

I have been pouring into myself over the past couple of weeks and trying to consume anything and everything that is in alignment with what feels right to me. In short, I am seeking to be more true to who I am. While I was curled up in my bed on Sunday, I was clickingContinue reading “Ava DuVernay’s Rules For Success”

I’m Feeling Myself: Is That A Bad Thing?

I was chatting with a friend the other day, and she shared an experience with me that I just have not been able to get out of my head. She was at work when a co-worker told her that she looked really nice. In response to what she perceived to be a compliment, my friendContinue reading “I’m Feeling Myself: Is That A Bad Thing?”

It Is Meant For You To Be

I recently made a decision that was very difficult for me. I find that my most difficult decisions are because I struggle with accepting what I know to be true and being ready to productively push through the inevitable pain of transition. Because of my experiences, I believe that God, the universe, or whatever youContinue reading “It Is Meant For You To Be”

Relationship Question For You

Hi all! I was having a conversation the other day about privacy in relationships. I want to switch it up today. Instead of sharing my thoughts, I want to pose a question for you. DO YOU THINK THAT YOU SHOULD KEEP YOUR ROMANTIC RELATIONSHIP PRIVATE? WHY? Please make sure you share your thoughts in theContinue reading “Relationship Question For You”

Oxytocin Anyone?

I always wondered why my mood drastically improves after one of my “highway driving singing sessions”. For me, a “highway driving singing session” involves a little more than turning the volume up and singing along. A “highway driving singing session” means I am putting on a full concert from my seat for everyone I driveContinue reading “Oxytocin Anyone?”

“Bad Bitches” Have Bad Days

“Bad Bitches Have Bad Days” is the phrase that came into my head when I initially began thinking about this post. In my mind, there needed to be a conversation about allowing women to “just be” without judgment. And, I still believe that is a conversation we should have. Just not today. Today I wantContinue reading ““Bad Bitches” Have Bad Days”

3 Myths About Mindful Meditation

According to mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. According to Wikipedia, meditation is a practice where an individual uses a technique to train attention and awareness to achieve a mentally clearContinue reading “3 Myths About Mindful Meditation”

Girl Get Your Shine On: It Is Never Too Early To Practice Gratitude, Self-Love, and Reflection

As the old folks say, “I can’t hold water.” I am super excited to share my new book project which will be available for purchase in April. This one is for the kiddos! Girl Get Your Shine On: It Is Never Too Early To Practice Gratitude, Self-Love, and Reflection is all about encouraging girls (agesContinue reading “Girl Get Your Shine On: It Is Never Too Early To Practice Gratitude, Self-Love, and Reflection”