Hi! Here are two quick reads that I thought you would enjoy. Be sure to take the personality profile quiz so that you can tell me what your tendency is! 🙂

HOW DO YOU RESPOND TO EXPECTATIONS? “THE FOUR TENDENCIES” PERSONALITY PROFILE
Sometimes I spend a lot of time in my car. When I am not putting on a concert from my seat, I am tuned in to my favorite podcasts. Jay Shetty’s On Purpose, by far, is my favorite. Last week I tuned in to hear his conversation with Gretchen Rubin about her book “The Four Tendencies”. I became intrigued with Gretchen Rubin years ago when I read her book The Happiness Project. Looking back, I now realize that it was around the time that I was beginning to do some soul searching about life fulfillment.
“The Four Tendencies” is a personality profile created by Gretchen Rubin to explain how a person responds to expectations. According to Gretchen, people face two kinds of expectations:
Did I grab your attention? Good! 🙂 Click here to keep reading and take the quiz.

SHE’S SO NEGATIVE: THERE’S A REASON FOR THAT
How many times have you accused someone of being so negative? Or has anyone ever called you a “negative Nancy”? It seems that human nature causes us to focus on the negative more than the positive. According to a whole lot of research out there, these negative tendencies occur because our brain is wired to scan for threats. Did you know that? I did not! This phenomenon is known as negativity bias.
Want to know more about negativity bias? Click here to keep reading.
Hope you enjoy!
Much Love,
Tonza
Tonza, it does not surprise me that I am an OBLIGER. However, I an now at a point in my life where I feel I have owned the right to focus more on meeting my personal needs and desires.
Isn’t that a wonderful space to be in!!!😊 Thank you for your presence in my life.
Of course I am a OBLIGER! I have made New Years Resolutions “not to be a people pleaser!”. ☺️
Your a true definition of a worrier keep pushing my queen 😘😘
Thank you for these much needed words of encouragement! 😊❤️