Protect Your Energy, Literally

wellness center

One of the many phrases we often hear these days is “protect your energy”.

Seeing that as some great advice, I decided to visit an energy healer and literally protect my energy.

I was driving through the town of Hillsborough when I came across the Cedar Walk Wellness Center.

It caught my eye because I thought about trying acupuncture, and I saw that they offered acupuncture. When I got home, I decided to check out their website. Instead of acupuncture, I zoomed in on energy healing.  

According to Cedar Walk Wellness Center 

When the body’s energy becomes disrupted or blocked, subtle changes can occur, affecting different parts of our internal ecosystem. Over time, these changes can manifest in physical, mental, or emotional stress and dis-ease. Holistic Energy Healing techniques can help you regain balance by clearing energetic blockages and re-connecting you to your innate healing capacities.

I thought back to the Goop Lab episode that explored energy healing with energy practitioner John Amaral.

I remember being quite fascinated with what I was watching. So, needless to say, when I signed up for the 1-hour Reiki session with Reiki Master Beth Vickers, I thought for sure my body would be twitching and moving all over the massage table as my chakras and meridians were realigned. Not quite! My experience was quite the opposite. It was incredibly calming.

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient using touch to activate the patient’s body’s natural healing processes and restore physical and emotional well-being.

For 1 hour, I relaxed on the massage table while Beth balanced my chakras and meridians and moved my stagnant energy. When she was done, I just wanted to relax for another hour or so on the table before leaving. As I was driving home, I felt completely relaxed and centered. I am definitely looking forward to my next Reiki session and learning more about energy healing.

For those that are open to the idea of alternative healing practices I would highly recommend a reiki session. If you can’t find time to go to a reiki session, no worries. There are a lot of things that you can do on your own to balance your energy. Here are three recommendations for those interested in learning more about energy healing.

Energy Medicine book
  • Check out this YouTube video

How to Tune Into Your Spiritual Energy to Empower Your “Real World” and Live in Duality

Let me know what you think. Energy healing, or Nah?

Much Love,


**The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

books by Tonza Ruffin

Published by Tonza D. Ruffin

Perfectly Imperfect but VERY PROUD WOMAN, MOM, LAWYER, and AUTHOR, but most importantly...LIFE LOVER! I laugh loud, I work hard, I play hard, I am adventurous, I am curious, I am driven, I have moments of deep insecurity, I am loving, I am vulnerable, I am explosive (not one of my finer qualities), I dance around my house alone, I am an awful perfectionist which makes my insecurity worse, I sing out loud in my car without any concern for whose watching, I have trust issues, I do not live through my children, I no longer try to force my children into the mold that I created so that I could feel validated as a mother, I am a risk-taker, I am guarded in my personal life, I am kind, I am grateful. I am so excited about the rest of my life!

4 thoughts on “Protect Your Energy, Literally

  1. Good day Councilor…… Us human are SPIRITUAL BEINGS who live in this Physical world have energy that is NOT taught to us. Most or some of us feel it BUT don’t know what it is, so we ignore it…… I will send a text of a saying from Bruce Lee that you can post if you like….. Thanx

  2. As usual your material never disappoints thank you for sharing. This is a must have in my life.

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