• Facebook
  • Instagram
  • Tumblr
  • Twitter
  • Pinterest
Search

TONZA D. RUFFIN

Unifying and Empowering Women Across Generational Lines

Menu
Skip to content
  • Home
  • Blog
    • Career
    • Education
    • Lifestyle
    • Parenting
    • Relationships
    • Social Consciousness
    • Travel
    • Women’s Health
  • Podcast
  • Shop
    • All Products
    • Books
    • Beaded Charm Bracelet
    • Magnets
    • Personalized Note Cards
    • Scented Soy Candles
    • Scented Body Butter
    • Scented Body Scrub
    • Gift Card
  • About
  • SUBSCRIBE

Category: Women’s Health

  • GenX

Well Blow Me Down!: IV Hydration Station Anyone?

  • by Tonza D. Ruffin
  • Posted on July 2, 2020July 6, 2020

Well, blow me down! The more I talk to people, the more I continue to…

Read More
  • GenZ

Coronavirus Safety on a College Campus 101

  • by Alyssa Hopson
  • Posted on June 25, 2020June 30, 2020

About a week ago, I received an email from my University stating that we would…

Read More
  • GenX

One Morning I Woke Up Different

  • by Monica Holley
  • Posted on June 22, 2020June 27, 2020

One day about 19 years ago, if I had to guess an approximate time, I…

Read More
  • GenX

OMG! Why Are Our Pregnancy Or Childbirth Related Deaths So High?

  • by Tonza D. Ruffin
  • Posted on June 18, 2020June 22, 2020

I remember hearing about Serena Williams having complications that could have resulted in her death,…

Read More
  • GenX

Black Lives Matter: You Cannot Afford to Burn Out

  • by Tonza D. Ruffin
  • Posted on June 11, 2020June 14, 2020

The change that we need in our country is not going to happen overnight. If…

Read More
  • GenX

Our Hearts Matter: Heart Disease is the #1 Killer of Women

  • by Tonza D. Ruffin
  • Posted on June 4, 2020June 5, 2020

Heart disease is not a man’s disease! 1 in 4 women dies as a result…

Read More
  • GenX

Track Your Miles: Are You Ready for the 100-Mile Challenge?

  • by Tonza D. Ruffin
  • Posted on May 28, 2020June 8, 2020

We are doing this in June!!! The extreme planner in me is wondering if we…

Read More
  • GenX

Living With Lupus

  • by Alyssa Hopson
  • Posted on May 21, 2020May 26, 2020

Lupus: a chronic, autoimmune disease that can cause inflammation and pain in any part of…

Read More
  • Career

DON’T BELIEVE THE HYPE PART IV: Don’t Quit Your Job!

  • by Tonza D. Ruffin
  • Posted on May 18, 2020May 21, 2020

WARNING: If you read this series and suddenly realized your A$! IS BURNED THE F%!K…

Read More
  • Career

DON’T BELIEVE THE HYPE PART III: Take the Burnout Test

  • by Tonza D. Ruffin
  • Posted on May 15, 2020May 17, 2020

Want to know where you fall on the burnout scale? I saw ABC News Chief…

Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 Next Page

Never Miss Another Thing

Enter your email address to subscribe! All new vibe posts will safely land in your email.

Join 1,877 other subscribers

Recent Vibe Posts

  • It’s Going Down: Join Me On Instagram Live Tonight at 7pm
  • Oh, The Places I Will Go: 4 Places I Plan To Spend Time In As A Wandering Empty-Nester
  • 50 Years: 5 Life Lessons
  • Another Weekend Cozied Up In The House: 3 Movies You Should Check Out
  • Dear Moms, Stay In Your Lane

Shop Books and Products

INSTAGRAM

tonzadruffin

Products now available through Instagram shop! #i Products now available through Instagram shop!

#instagramshop #shop #supportsmallbusiness #candles #books #bracelets #magnets #etc #shoptoday #justbecause #thinkingofyougifts #empowermentgifts #checkoutourshop #ordertoday #inexpensivegifts #live #love #empower #vibinwithtonza
Today I am reflecting on those that came before me Today I am reflecting on those that came before me that fought so hard so that I could have opportunities as a black woman. Reflection helps me to reenergize so that I can contribute to the fight for equality because in 2021 we still have a long way to go.

#mlkday #martinlutherkingjr #martinlutherkingday #martinlutherking #equality #fightagainstracism #fightagainstdiscrimination #racism #discrimination #racismisreal #fair #justice #injustice #lawyer #litigator #criminaldefense #defender #femalelitigator #lawyersofinstagram #blackgirlsdolaw #blackwomendolaw #live #love #empower #vibinwithtonza
I am skeptical of people that say they don’t nee I am skeptical of people that say they don’t need anybody. We are humans. 

Knowing that you have a few solid people in your corner makes all of the difference in the world! 

So appreciative of my tribe. 

#yourtribematters #surroundyourselfwithpositivepeople #surroundyourselfwithgoodpeople #tribe #protectyourenergy #doyoufeelaccepted #areyoufreetobewhoyouare #live #love #empower #vibinwithtonza
JOIN ME!!! It has been suggested that I share a li JOIN ME!!!
It has been suggested that I share a little bit about my career and life as a litigator. So...I am jumping on Instagram on Monday at 7 to chat it up and answer questions for anyone curious about what it is really like to be a lawyer, litigator, black female litigator, criminal defense attorney, mom, woman etc.

I am hoping my colleague @coolrelaxed will have time to jump up here with me and give his perspective.

My resume😊
I have been a criminal defense attorney in North Carolina for 21 years. 

#lifeasalawyer #lifeasalitigator #litigator #lawyer #criminaldefenseattorney #criminaldefense #lawschool #lawstudents #islawschoolforyou #islitigationforyou #whylaw #whydoyouwanttobealawyer #lawyersofinstagram #lawyerbae #momlawyer #lawyermom #blackgirlsdolaw #blackwomendolaw #lawyermoms #vibinwithtonza
💕SIGNED COPY OF ALWAYS AND FOREVER MY LOVE💕 💕SIGNED COPY OF ALWAYS AND FOREVER MY LOVE💕
It’s another GIVEAWAY! 

Someone is going to receive a signed copy of my latest book ALWAYS AND FOREVER MY LOVE! 

The rules for this giveaway are simple:
💕 Like this post on Instagram
💕 Follow me on Instagram at @tonzadruffin (and can you be kind enough to continue following after the contest😊)
💕 Tag 2 friends
💕 IF YOU ALREADY FOLLOW ME on Instagram, like this post and tag 3 friends to be entered for a chance to win

The Drawing will take place on Monday, January  18, 2020 at  @7pm EST.

GOOD LUCK AND HAVE A WONDERFUL WEEKEND! 

Must live in the US to be eligible to win.

This giveaway is in no way sponsored, endorsed, administered, or associated with Instagram.

#giveaway #giveaways #bookgiveaway #fiction #romance #relationships #readersofinstagram #inatagramreader #booklover #readbabyread #entertowin #vibinwithtonza
FOR MY 50Th BIRTHDAY WEEK I tried a first degree m FOR MY 50Th BIRTHDAY WEEK I tried a first degree murder case in Elizabeth City, North Carolina. 

Definitely planning to really celebrate the BIG 50 in a couple of months! 

Got back to Chapel Hill last night and my beautiful @seteenss gave me this card. 
You are awesome and amazing @seteenss. What a wonderful pick me up!

#thankfulformytribe #surroundyourselfwiththerightpeople #yourtribematters #takethetimetosendsomeonesomelove #50sclub #ihitamilestone #mademesmile #mademecry #lifeofalitigator #litigationlawyer #criminaldefense #lifelover #live #love #empower #vibinwithtonza
Load More... Follow on Instagram

Vibe Archives

CONTACT ME

P.O. BOX 602
WINDSOR, NC 27983
1-252-325-2741
tdr@tonzadruffin.com

Vibe Comments

Florita Parker on Oh, The Places I Will Go: 4 Pl…
Tonza D. Ruffin on 50 Years: 5 Life Lessons
Ida Freeman-Owens on 50 Years: 5 Life Lessons
lperry1023 on 50 Years: 5 Life Lessons

Let's Continue to Vibe

Enter your email address to subscribe! All new vibe posts will safely land in your email.

Join 1,877 other subscribers

  • Facebook
  • Instagram
  • Tumblr
  • Twitter
  • Pinterest
×