INSECURITY Lack of self-confidence or assurance; self doubt. Why is the word INSECURITY such a bad word in our world today? I do not like how the world forces us to internalize so much garbage by labeling us as weak or damaged when we dare to show a side other than the emotionally well, wonderfulContinue reading “I’m Living My Best Life: Insecure and All”
Category Archives: Women’s Health
Massive Meltdown? No Worries: 7 Things To Help You Reset and Recover
The pressure of being disconnected from the world as I know it, coupled with some personal challenges, finally got to me yesterday. I had a MM (code for massive meltdown), like ugly cry and all. When Chadwick Boseman died, I watched Amanda Seales share the overwhelming grief she felt about his untimely death, her personalContinue reading “Massive Meltdown? No Worries: 7 Things To Help You Reset and Recover”
How Are You?: 5 Things To Combat The COVID Blues
When COVID first hit and we were required to stay at home, I was probably a little too excited. I was burned out and saw the opportunity as a way to restore myself… That was in March! April, I was still enjoying my time at home! May still enjoying! By June, I was starting toContinue reading “How Are You?: 5 Things To Combat The COVID Blues”
The 5,4,3,2,1 Method: A Tool I Use to Center Myself and Re-Focus
Accomplishing goals via hard work is all I know. That, coupled with my self-diagnosis of imposter syndrome, makes me a tad bit excessive. Well, maybe you can take the word tad out. Okay, and the word bit. I am in a complete zone ( code for I go overboard) when working. And, according to myContinue reading “The 5,4,3,2,1 Method: A Tool I Use to Center Myself and Re-Focus”
NAMASTE: Calming My Mind With Meditation
Recently I have turned to meditation again. Many years ago, I found it extremely calming but eventually got caught up in the rat race of life and began to see it as a time-waster. My thought process, “I could use the time I waste meditating, checking something off my to-do list, and I would thenContinue reading “NAMASTE: Calming My Mind With Meditation”
P-Shot Anyone? Ladies, There Is An Alternative to the O-Shot
Ladies, I hope you have not rushed out to schedule your O-shot appointment just yet! Chances are your orgasmic concerns center around your intimate partner. So, before rushing to inject your platelet-rich plasma into your vagina, allow your partner to inject his platelet-rich plasma into his penis. Sorry guys! IJS. This is for the reader that wonderedContinue reading “P-Shot Anyone? Ladies, There Is An Alternative to the O-Shot”
The O-Shot: Platelet-Rich Plasma (PRP) Therapy Anyone?
I was chatting it up with a friend a couple of weeks ago, and he started talking about Platelet-Rich Plasma Therapy, otherwise known as PRP therapy. Although I consistently tell my children never to act like you know something you don’t, it took me a minute to cave in and tell my friend I hadContinue reading “The O-Shot: Platelet-Rich Plasma (PRP) Therapy Anyone?”
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Being a single person in the age of COVID has become tougher for me. Recently I realized I had inadvertently removed my superwoman cape from storage and placed it back on. After all, I am a mom and a small business owner. As a mom, I am quietly consumed with creating the new normal forContinue reading “Touch Me”
Cold Showers: Wim Hof Made Me A Believer
I cannot stand the feeling of cold water running over my body! Ughh, the thought of it gives me chills. Or, at least it used to. Actually, it still does. But it seems there are some serious health benefits associated with immersing your body in cold water. At this stage in my life, I amContinue reading “Cold Showers: Wim Hof Made Me A Believer”
Well Blow Me Down!: IV Hydration Station Anyone?
Well, blow me down! The more I talk to people, the more I continue to realize I have truly been living under a rock. I was hanging with some friends a couple of weeks ago, and the young adults in the group started talking about going to a “hydration station” the day after a nightContinue reading “Well Blow Me Down!: IV Hydration Station Anyone?”