Site icon TONZA D. RUFFIN

How Are You Feeling? Let’s Talk About Mental Health

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Several people have suggested that I talk about mental health, so I have decided to do just that. This week each post and Wednesday’s episode of Vibin’ With Tonza (podcast) will be dedicated to mental health awareness!

According to the National Institute of Mental Health, nearly 1 in 5 (46.6 million) U.S. adults live with a mental illness. I believe transparency is one of the keys to empowerment because transparency often leads to conversations that are necessary for the advancement of humankind.

I decided to kick this week off by sharing Oprah Winfrey’s interview with Lady Gaga during Oprah’s 2020 vision tour. As you will see, Lady Gaga was incredibly open and candid about her ongoing battle with mental illness.

I hope you enjoy this interview as much as I did!

Much Love,

Tonza

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