Monday Motivation: I Hope You Have A Wonderful Week

In my quest to live my best life, I often seek inspiration and motivation from others. This quest is most prevalent when I find myself veering from the path that is meant for me. A healthy dose of motivation goes a long way in helping me to get on solid footing again. Often, when IContinue reading “Monday Motivation: I Hope You Have A Wonderful Week”

How Are You Feeling? Let’s Talk About Mental Health

Several people have suggested that I talk about mental health, so I have decided to do just that. This week each post and Wednesday’s episode of Vibin’ With Tonza (podcast) will be dedicated to mental health awareness! According to the National Institute of Mental Health, nearly 1 in 5 (46.6 million) U.S. adults live withContinue reading “How Are You Feeling? Let’s Talk About Mental Health”