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TONZA D. RUFFIN

Unifying and Empowering Women Across Generational Lines

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Tag: self-care

  • GenX

Food For Thought: Destiny Fulfilled

  • by Tonza D. Ruffin
  • Posted on January 4, 2021December 30, 2020

I often come across conversations that make me dig deep. In the interview below, Oprah…

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  • GenX

Take Time To Recenter Yourself

  • by Tonza D. Ruffin
  • Posted on November 20, 2020December 26, 2020

I have been intentional about recentering lately! When you are willing to listen, your spirit…

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  • GenX

SELF-LOVE ANNIVERSARY: WHAT SHOULD I DO?

  • by Tonza D. Ruffin
  • Posted on August 17, 2020August 20, 2020

OCTOBER 15, 2020 IS MY OFFICIAL SELF-LOVE ANNIVERSARY! I AM SUPER EXCITED, although I have no…

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  • GenX

Are You In Love With Yourself?

  • by Tonza D. Ruffin
  • Posted on August 10, 2020August 14, 2020

When is the last time you have said, “I Love You” to yourself and truly…

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  • GenX

Black Lives Matter: You Cannot Afford to Burn Out

  • by Tonza D. Ruffin
  • Posted on June 11, 2020June 14, 2020

The change that we need in our country is not going to happen overnight. If…

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  • GenX

Are You Okay??

  • by Monica Holley
  • Posted on June 8, 2020June 10, 2020

(TRUTH BE TOLD) Everyone has their own story Can you hear silent cries, do they…

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  • GenX

Living With Lupus

  • by Alyssa Hopson
  • Posted on May 21, 2020May 26, 2020

Lupus: a chronic, autoimmune disease that can cause inflammation and pain in any part of…

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  • Relationships

Prelude to a Kiss IV (The End)

  • by Tonza D. Ruffin
  • Posted on October 30, 2018May 16, 2020

I was doing it again. Ignoring the inner voice that was screaming something was off.…

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Recent Vibe Posts

  • Oh, The Places I Will Go: 4 Places I Plan To Spend Time In As A Wandering Empty-Nester
  • 50 Years: 5 Life Lessons
  • Another Weekend Cozied Up In The House: 3 Movies You Should Check Out
  • Dear Moms, Stay In Your Lane
  • Food For Thought: Destiny Fulfilled

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INSTAGRAM

tonzadruffin

JOIN ME!!! It has been suggested that I share a li JOIN ME!!!
It has been suggested that I share a little bit about my career and life as a litigator. So...I am jumping on Instagram on Monday at 7 to chat it up and answer questions for anyone curious about what it is really like to be a lawyer, litigator, black female litigator, criminal defense attorney, mom, woman etc.

I am hoping my colleague @coolrelaxed will have time to jump up here with me and give his perspective.

My resume😊
I have been a criminal defense attorney in North Carolina for 21 years. 

#lifeasalawyer #lifeasalitigator #litigator #lawyer #criminaldefenseattorney #criminaldefense #lawschool #lawstudents #islawschoolforyou #islitigationforyou #whylaw #whydoyouwanttobealawyer #lawyersofinstagram #lawyerbae #momlawyer #lawyermom #blackgirlsdolaw #blackwomendolaw #lawyermoms #vibinwithtonza
💕SIGNED COPY OF ALWAYS AND FOREVER MY LOVE💕 💕SIGNED COPY OF ALWAYS AND FOREVER MY LOVE💕
It’s another GIVEAWAY! 

Someone is going to receive a signed copy of my latest book ALWAYS AND FOREVER MY LOVE! 

The rules for this giveaway are simple:
💕 Like this post on Instagram
💕 Follow me on Instagram at @tonzadruffin (and can you be kind enough to continue following after the contest😊)
💕 Tag 2 friends
💕 IF YOU ALREADY FOLLOW ME on Instagram, like this post and tag 3 friends to be entered for a chance to win

The Drawing will take place on Monday, January  18, 2020 at  @7pm EST.

GOOD LUCK AND HAVE A WONDERFUL WEEKEND! 

Must live in the US to be eligible to win.

This giveaway is in no way sponsored, endorsed, administered, or associated with Instagram.

#giveaway #giveaways #bookgiveaway #fiction #romance #relationships #readersofinstagram #inatagramreader #booklover #readbabyread #entertowin #vibinwithtonza
FOR MY 50Th BIRTHDAY WEEK I tried a first degree m FOR MY 50Th BIRTHDAY WEEK I tried a first degree murder case in Elizabeth City, North Carolina. 

Definitely planning to really celebrate the BIG 50 in a couple of months! 

Got back to Chapel Hill last night and my beautiful @seteenss gave me this card. 
You are awesome and amazing @seteenss. What a wonderful pick me up!

#thankfulformytribe #surroundyourselfwiththerightpeople #yourtribematters #takethetimetosendsomeonesomelove #50sclub #ihitamilestone #mademesmile #mademecry #lifeofalitigator #litigationlawyer #criminaldefense #lifelover #live #love #empower #vibinwithtonza
BELIEVE... #dreamer #believer #anythingispossible BELIEVE...

#dreamer #believer #anythingispossible #live #love #empower #vibinwithtonza
Be sure to check out my blog post 50 YEARS: 5 LIFE Be sure to check out my blog post 50 YEARS: 5 LIFE LESSONS.

Simply go to www.tonzadruffin.com or click the link in my profile. ANDDDD, please take a moment to subscribe while you are there. Thank you!
Tonza

#newblogpost #blogpost #blog #blogger #motivation #inspiration #unitedwestand #dividedwefall #live #love #empower #momlife #stayinyourlane #parenting #momofgirls #unifyingandempoweringwomenacrossgenerationallines #vibinwithtonza
It’s my birthday! The big 50! IPhone made me an It’s my birthday! The big 50!

IPhone made me another slide show! Love it! 

Sending you all a piece of my happiness and joy. Much Love, Tonza 😊💕😊💕

#im50 #itsmybirthday🎉 #capricornwoman #capricorn #50isthenew30 #yolo  #momof3 #thankfulforeveryday❤️ #birthday #vibinwithtonza
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CONTACT ME

P.O. BOX 602
WINDSOR, NC 27983
1-252-325-2741
tdr@tonzadruffin.com

Vibe Comments

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