In addition to being fascinated by exploring new places, I enjoy travel because it gives me time for self-reflection. It is so easy when you are in the midst of your day to day routine to lose sight of the basic things that are necessary for a healthy existence. My self-reflection on this trip beganContinue reading “Self Reflection in Spain”
Tag Archives: healthy eating
My Garden
In November, I adopted a Plant-Based Eating Style (I hate the word diet). This was absolutely the best decision I have made in a while. Struggling with weight, blood pressure, heartburn, and general health concerns, I knew I needed to make a change. After watching numerous documentaries on Plant-Based Eating and reading Rich Roll’s story, I wasContinue reading “My Garden”
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