It seems that everywhere I turn, people are having conversations about the importance of your morning routine. For years I have understood the value of a morning routine. When I do not follow my morning routine, my day is off, plain and simple. When I follow my morning routine, I am focused and more productiveContinue reading “Be Intentional: Morning Routines Matter”
Tag Archives: exercise
Our Hearts Matter: Heart Disease is the #1 Killer of Women
Heart disease is not a man’s disease! 1 in 4 women die as a result of heart disease. Heart disease is the #1 killer of women in the United States. When I read things like this, it definitely grabs my attention. Did it grab yours? For all of you women that love a good challengeContinue reading “Our Hearts Matter: Heart Disease is the #1 Killer of Women”
Track Your Miles: Are You Ready for the 100-Mile Challenge?
We are doing this in June!!! The extreme planner in me is wondering if we have covered all bases so that we can make sure we are successful! So, I went out and gathered a little information to make sure we are ready! First things first! We have to make sure we are able toContinue reading “Track Your Miles: Are You Ready for the 100-Mile Challenge?”
Paying It Forward
I believe that we all desire to do good in the world and give back in some way. I have exhausted myself over the past couple of years, sometimes to the detriment of my household, investing all of my extra time trying to make a difference in the world. In an effort to strike aContinue reading “Paying It Forward”