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TONZA D. RUFFIN

Unifying and Empowering Women Across Generational Lines

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Tag: exercise

  • GenX

Be Intentional: Morning Routines Matter

  • by Tonza D. Ruffin
  • Posted on November 30, 2020December 11, 2020

It seems that everywhere I turn, people are having conversations about the importance of your…

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  • GenX

Our Hearts Matter: Heart Disease is the #1 Killer of Women

  • by Tonza D. Ruffin
  • Posted on June 4, 2020June 5, 2020

Heart disease is not a man’s disease! 1 in 4 women dies as a result…

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  • GenX

Track Your Miles: Are You Ready for the 100-Mile Challenge?

  • by Tonza D. Ruffin
  • Posted on May 28, 2020June 8, 2020

We are doing this in June!!! The extreme planner in me is wondering if we…

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  • Lifestyle

Paying It Forward

  • by Tonza D. Ruffin
  • Posted on April 28, 2017May 16, 2020

I believe that we all desire to do good in the world, and, give back…

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WINDSOR, NC 27983
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tdr@tonzadruffin.com

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