When I am in my car and not turning up on Megan Thee Stallion or getting centered with Willow and Jahnavi, I am usually tuned into a podcast. This week I took in a few really good podcast episodes. The Skimm’d from the Couch episode with Alicia Garza was by far my favorite. In myContinue reading “Speak Clearly: Alicia Garza Has Definitely Mastered The Art”
Author Archives: Tonza D. Ruffin
Protect Your Energy, Literally
One of the many phrases we often hear these days is “protect your energy”. Seeing that as some great advice, I decided to visit an energy healer and literally protect my energy. I was driving through the town of Hillsborough when I came across the Cedar Walk Wellness Center. It caught my eye because I thoughtContinue reading “Protect Your Energy, Literally”
Dear Black Man, I See You
Today I am continuing my quest to put positive energy and love out in the universe! One of my cousins who has been married for over 20 years told me about how her husband has never said one word in all of the years they have been together about… (I respect that the details areContinue reading “Dear Black Man, I See You”
Welcome Harmonious Conditions
It’s the weekend! What a great time to begin the practice of seeking harmony in your life. I found this wonderful affirmation when I read The Secret that I want to share with you all. I wrote it on the front of my manifestation envelope and have started reading it when I wake up andContinue reading “Welcome Harmonious Conditions”
Ava DuVernay’s Rules For Success
I have been pouring into myself over the past couple of weeks and trying to consume anything and everything that is in alignment with what feels right to me. In short, I am seeking to be more true to who I am. While I was curled up in my bed on Sunday, I was clickingContinue reading “Ava DuVernay’s Rules For Success”
I’m Feeling Myself: Is That A Bad Thing?
I was chatting with a friend the other day, and she shared an experience with me that I just have not been able to get out of my head. She was at work when a co-worker told her that she looked really nice. In response to what she perceived to be a compliment, my friendContinue reading “I’m Feeling Myself: Is That A Bad Thing?”
Read Baby Read: My Reading List Is Almost Complete
I am ALL IN! Gretchen Rubin has inspired me to create a 21 in 2021 reading list. I have so many books I want to read, but I know there are many great books out there I know nothing of. I need your help with completing my list. As you can see from the 14Continue reading “Read Baby Read: My Reading List Is Almost Complete”
Who in the World is Big Sean
The other day I told you I watched Jay Shetty’s Big Sean interview and how it impacted me. Some of you in my age group were wondering who in the world Big Sean is. Having young children helps me stay up on who’s who in the “rap game” :-). Here are 3 of Big Sean’s music videos.Continue reading “Who in the World is Big Sean”
It Is Meant For You To Be
I recently made a decision that was very difficult for me. I find that my most difficult decisions are because I struggle with accepting what I know to be true and being ready to productively push through the inevitable pain of transition. Because of my experiences, I believe that God, the universe, or whatever youContinue reading “It Is Meant For You To Be”
How Do You Respond To Expectations? “The Four Tendencies” Personality Profile
Sometimes I spend a lot of time in my car. When I am not putting on a concert from my seat, I am tuned in to my favorite podcasts. Jay Shetty’s On Purpose, by far, is my favorite. Last week I tuned in to hear his conversation with Gretchen Rubin about her book “The Four Tendencies”. IContinue reading “How Do You Respond To Expectations? “The Four Tendencies” Personality Profile”